30 Days Nutrition Plan - Women’s Muscle Gain

30 Days Nutrition Plan - Women’s Muscle Gain

This is a plan specifically for Womens’s muscle gain. You are expected to be looking at a minimum of 1 - 2lbs of muscle and weight every 10 days. However this may vary. This plan is seen as a “Bulking Diet” due to the rapid muscular increase in size and strength from the slow weight gain. This is NOT a “Dirty Bulk Plan”, this is a healthy plan for muscle gain and not a plan for rapid weight and fat gain.

What you will receive - 

30 days worth of various meal suggestions with information about your caloric intake and protein levels. It will be a step by step guide making healthy eating easy and time saving, not having to spend hours of your day preparing food for the week. 
These meal plans, can be done within 15-20 minutes. 
The meals in this pack can be reused and changed depending on your preferences and desires to make it easier and easier for you.

These meal plans have been studied and created by health and nutrition experts with extensive knowledge. Therefore, these can be reused after the 30 days is up and you want to continue with the muscular gain.

Each Nutrition Plan purchased will be sent to your email as a PDF file within 1 day.